What to expect?
Asana practice which is a series of postures put together in specific sequences will make up most of the class, giving different effects to the mind & body. Beginners Start with the standing postures & as you progress other groups of poses will be introduced to the practice. Each class finishes with a supine pose called Savasana which teaches conscious relaxation & rejuvenation. You will also be taught how to use props such as, bricks & belts to help you access poses if you are stiff, injured, or have ongoing aliments. Yoga is a personal journey, not a competitive sport.